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Ontario Society of Adlerian Psychology

Gemeinschaftsgefuhl ~ Advancing Adlerian Psychology in Ontario Through Social Interest, Sense of Belonging, Community Feeling and Equality

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Latest News Blog

School Year 2020 - 2021: Deciding What is Best for Your Children and You

by Charmaine McIntosh | on September 14, 2020

Parent Multitasking

This school year presents as a challenge for many parents.  So many things to think about and decisions to make.  This article presents some questions as you think about what to do.  Please note that this is a USA website, so some of the material may not apply to us in Canada, but there may be some questions that can be useful.  Read More






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Self-Compassion

by Charmaine McIntosh | on August 01, 2020

Self-Compassion

Kristin Neff defines self-compassion as “… acting the same way towards yourself when you are having a difficult time, fail or notice something you don’t like about yourself.  Instead of just ignoring your pain with a ‘stiff upper lip’ mentality, you stop to tell yourself ‘this is really difficult right now,’ how can I comfort and care for myself intros moment?”  The components of self-compassion are (1) self-kindness vs. self-judgment, (2) common humanity vs. isolation, and (3) mindfulness vs. over-identification.  Kristin Neff suggests exercises such as (self compassion break, supportive touch, change your critical self talk) to practice self compassion.  Go to her website to learn more about self-compassion and try some of these exercises out.  Self Compassion Exercises






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Celebrations in June

by Charmaine McIntosh | on June 21, 2020

Happy National Indigenous Peoples Day - June 21

Learn about and celebrate Indigenous heritage, diverse culture and the outstanding achievements of the three Aboriginal groups in Canada (First nations, Inuit and Metis).

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Happy Canadian Multiculturalism Day - June 27

Celebrate and learn more about the different cultures in Canada that makes it a community and a place where we feel sense of belonging.

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