by Charmaine McIntosh | on May 24, 2020
 | In the article, The Three Best Ways to Manage Anxiety, the author speaks about simple practices of Question the Story, Face Your Fears and Be Present. Learn more about the these best ways of managing anxiety. Read Article |
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by Charmaine McIntosh | on May 16, 2020
We are all experiencing Covid-19 and Social Distancing together. Connections is an important key to mental health and wellness. We are not immune to loneliness. Encourage yourself and others to connect. Call a family member or friend, instead of texting. Make connections and build your community. |  |
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by Charmaine McIntosh | on May 09, 2020
It is a very challenging time right now for everyone, especially with staying at home, which can impact our mental health. So, find ways to CONNECT with family and friends, create a sense of BELONGING and ENCOURAGE each other. Remember to manage any stress and anxiety (i.e. breathing exercises, mindfulness meditation), engage in leisure activities (i.e. go for a walk, do a craft), and practice wellness (i.e. healthy eating, sleeping, exercise). Try not to be discouraged, find meaning in daily life, limit how much time you spend watching the news about COVID-19 and be hopeful ... we will get through this - remember our Canadian motto right now StrongerTogether. Stay Safe Everyone.
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by Charmane McIntosh | on May 09, 2020
Mother's Day is almost here! Some individuals may not be able to spend time with their mother, physically; so, think about ways that you can be with her. Some ideas I found online to celebrate include the following: a Skype or Zoom meal with your mother, get a nice meal delivered to her, have lunch with a neighbour in your backyards (separated by your fence), sing outside her house, have a meal with her from outside your mother's house. Find creative ways to celebrate Mother's Day this year.
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